Holistic Chiropractor in St. Augustine

Holistic Chiropractic Care

The holistic chiropractic care approach treats the cause of health concerns. Chiropractic was founded on the philosophy that the human body is self-sustaining, self-healing, and self-protecting. Disease and degeneration are the result of a dysfunction in the natural systems that promote recovery and wellness. Dr. Mosley's approach is to support and rejuvenate these systems, so that health is restored and maintained naturally. By focusing on overall wellness rather than targeting symptoms, the goal is always to address the root cause.

Holistic Chiropractic Techniques

Dr. Mosley uses a variety of chiropractic techniques, and he combines several treatment modalities to support patients. It is important to him to provide patients with a variety of care options, and he believes that patient comfort should always come first. Not everyone needs to (or even can) be adjusted the same way.

Common aches and pains are typically caused by an imbalance in the strength, flexibility, and alignment in the muscular and skeletal systems. Correcting these issues means restoring balance. Poor alignment can be corrected through chiropractic adjustment, limitations in range of motion can be improved through myofascial release techniques, and insufficient strength can be addressed through appropriate rehabilitative exercise.

Key Benefits of Holistic Chiropractic:

• Non-invasive pain relief

• Comprehensive care addressing multiple stressors

• Personalized treatment plans

• Enhanced spinal health and mobility

Diversified Technique (Manual Adjusting)

The diversified technique is a traditional chiropractic technique of manually adjusting the spine back into proper alignment. It requires a skilled hand and patience, but for many spinal complaints, it delivers extremely effective results. Patients can enjoy positive outcomes like improved mobility and reduced pain. It is a cornerstone of chiropractic care for its versatility and efficacy.

Gonstead Technique

Focusing on specific spinal segments, the Gonstead technique starts with a comprehensive evaluation and physical examination. This specific technique allows for very precise movement, with the intent of addressing misalignments and assisting with long-term spinal health. Many patients report drastically improved quality of life and increased function with this approach.

Activator Technique

The activator technique employs a small, hand-held instrument that delivers precise adjustments to the spine. This gentle technique works well for patients who may be too sensitive for manual adjustments; this makes it a great choice for those suffering from chronic pain or tension. Patients love the quick results and minimal discomfort. The precision of this technique allows for effective adjustments, helping relieve pain and improve mobility.

Drop-Table Technique

This technique uses a special chiropractic table with drop-away sections, which you rest on, with gravity helping make the adjustment. The mild dropping motion contributes to the impact of the adjustment, making it more effective. Patients often report comfort and satisfaction with this technique, and they particularly like it for spinal conditions like misalignments and joint problems. The drop-table's mechanics make it an approachable option for a lot of people.

Graston Technique

The Graston Technique is a form of manual therapy. It uses precise stainless steel instruments to locate and immediately release soft tissue restrictions and scar tissue. Many patients note that it is similar to "Gua Sha", but the focus is deeper. Practitioners can use these tools to very effectively break down fascial adhesions. This process increases circulation to the injured tissues and serves to repair and regenerate damaged function. This simple technique goes a long way to provide chronic pain sufferers with much needed relief.

Soft Tissue Manual Therapy

Soft tissue therapy's focus is on the assessment, manipulation, and treatment of muscles, tendons, ligaments, and fascia. Practitioners employ techniques such as myofascial release, trigger point therapy and deep tissue massage. The aim is to reduce pain, increase flexibility and bring back normal function. Soft tissue therapy improves blood flow, reduces muscle tightness, and speeds up healing from injuries.

Active Release Technique

Active Release Technique (ART) is a specialized, hands-on therapy used in chiropractic care to treat soft tissue injuries and improve mobility. Dr. Mosley applies precise tension while guiding the patient through specific movements to break up adhesions and scar tissue that form due to overuse or injury. ART is particularly effective for conditions like carpal tunnel syndrome, shoulder impingement, sciatica, and sports injuries. By restoring normal tissue function, ART helps reduce pain, improve range of motion, and accelerate recovery, making it a valuable tool for both acute and chronic musculoskeletal issues.

Trigger Point Therapy

Trigger Point Therapy is a targeted chiropractic technique used to relieve muscle tension and pain caused by tight knots, or "trigger points," within muscle tissue. These points can refer pain to other areas of the body and restrict movement. During treatment, Dr. Austin applies focused pressure to these specific spots to release the tension, improve blood flow, and restore normal muscle function. Trigger Point Therapy promotes faster healing, improved mobility, and long-term pain relief.

Complementary Therapies

Complementary therapies in holistic chiropractic care enhance traditional spinal adjustments. Techniques like cold laser therapy use low-level light to reduce inflammation and promote tissue repair at the cellular level, while shockwave therapy stimulates circulation and accelerates healing in soft tissues, particularly for chronic pain or injury recovery. Additionally, medical devices are often integrated to provide targeted relief and long-term musculoskeletal support. Together, these therapies create a comprehensive, non-invasive approach to patient wellness.

Natural Medicine & Nutraceuticals

Treatment of chronic conditions such as diabetes, viral overload, IBS and leaky gut, or thyroid dysfunction requires a more detailed investigation. This consists of a thorough physical exam, blood laboratory studies, and possibly diagnostic imaging. The onset of these diseases often takes years or even decades before symptoms emerge. In most cases, there are lifestyle, environmental, and nutritional factors contributing to the development of the illness. Success in alleviating these conditions involves identifying the variables responsible for creating the dysfunction and eliminating them. Return to normal function of the affected organ systems is pursued through diet, nutrition, and supplementation.

Personalized Treatment Plans

Patient-Centered Approach

At the core of holistic chiropractic is patient-centered care. With this philosophy in mind, Dr. Austin approaches each patient as a unique individual. The first step is a discussion about symptoms, concerns, and relevant medical history. Once the goals of treatment are established, an examination will take place to help determine the exact cause of the problem. Dr. Austin then works with the patient to create a plan that will address the source of the issue. If something is outside of his scope of care, he will provide additional options and referrals to other caring and qualified providers. Dr. Mosley is committed to continuing education and strives to update treatment options so he can provide St. Augustine residents with the best in chiropractic care.